If you are reading this post then most likely you are having problems with Insomnia, this is a common form of sleep disorder that affects millions and millions of people across the globe. If you find that you are having Trouble Falling Asleep there are some key things that you can do in your battle against Insomnia and Sleep Debt. The first thing you should do is try and avoid any type of stimulating exercises before bedtime, this includes watching movies, the news, and even the computer. It has been proven in many lab tests that the light of the computer screen can affect your internal clock. If you are serious about trying to get some positive shut eye it is important that you do not ignore this key piece of advice. It is easy for us to fall into poor sleeping schedules, stress is another thing that factors heavily into sleeping problems. Taking a hot bath and adding lavender to it if you so desire has a very calming affect on many people and can help with their trouble falling asleep. Another tip is drinking a warm glass of milk before you go to sleep, or additionally trying the natural health aid melatonin. Everyones bodies are different and will respond different the trick is finding out what yours needs in order to get that much needed rest.